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Amount of nutrients in 100 g (grams) of Chicken, roasting, light meat, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	67.85 g	67.85%
Energy (calorie)	153 kcal
Energy (joule)	640 kJ
Protein	27.13 g	27.13%
Total lipid (fat)	4.07 g	4.07%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.08 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	217 mg	0.22%
Potassium, K	236 mg	0.24%
Sodium, Na	51 mg	0.05%
Zinc, Zn	0.78 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.015 mg
Selenium, Se	25.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.061 mg
Riboflavin	0.093 mg
Niacin	10.469 mg	0.01%
Pantothenic acid	0.907 mg
Vitamin B-6	0.54 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	76.8 mg	0.08%
Betaine	5.6 mg	0.01%
Vitamin B-12	0.31 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	0.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.08 g	1.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.76 g	0.76%
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25%
Fatty acids, total monounsaturated	1.52 g	1.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2%
18:1 undifferentiated	1.26 g	1.26%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.93 g	0.93%
18:2 undifferentiated	0.69 g	0.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	75 mg	0.08%
Tryptophan	0.317 g	0.32%
Threonine	1.146 g	1.15%
Isoleucine	1.433 g	1.43%
Leucine	2.036 g	2.04%
Lysine	2.305 g	2.30%
Methionine	0.751 g	0.75%
Cystine	0.347 g	0.35%
Phenylalanine	1.077 g	1.08%
Tyrosine	0.916 g	0.92%
Valine	1.346 g	1.35%
Arginine	1.637 g	1.64%
Histidine	0.842 g	0.84%
Alanine	1.48 g	1.48%
Aspartic acid	2.418 g	2.42%
Glutamic acid	4.063 g	4.06%
Glycine	1.333 g	1.33%
Proline	1.116 g	1.12%
Serine	0.933 g	0.93%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg